Thursday, December 20, 2018 at 6 PM – 8 PM
Facebook Event: https://www.facebook.com/events/334437117366552/
Join us as we take pause during the holiday season for a restorative evening to balance the mind, body and spirit.
The evening will begin with a candlelight mellow flow yoga practice, followed by a moment of pause to nourish the body as we explore mindful eating. We will close with a guided meditation focusing on peace and calm during this holiday season.