Dec 20th: Evening Retreat of Candlelight Yoga, Meditation & Mindfulness

Thursday, December 20, 2018 at 6 PM – 8 PM

Facebook Event: https://www.facebook.com/events/334437117366552/

Join us as we take pause during the holiday season for a restorative evening to balance the mind, body and spirit.

The evening will begin with a candlelight mellow flow yoga practice, followed by a moment of pause to nourish the body as we explore mindful eating. We will close with a guided meditation focusing on peace and calm during this holiday season.

The class will be held at Oneida Community Mansion House in the Great Hall. Classes are small and intimate- reserve your space today! $30

** Bring mat and blanket

Thursday, December 20, 2018