Feb 28: Candlelight Mellow Flow Yoga Series

Join Mellow Flow Yoga every Thursday from 6 p.m. to 7:15 p.m. for our Candlelight Mellow Flow Yoga Series at the Oneida Community Mansion House in the Big Hall.

This class is a unique and beautiful blend of beginner and intermediate postures that will strengthen and tone the body as well as soothe the mind and nourish the spirit. Our focus is on balancing the mind, body and spirit through the harmony of yoga, meditation and mindfulness. Students of all levels are highly encouraged to attend and participate at their own pace.

For more information, check out Mellow Flow Yoga on Facebook: https://www.facebook.com/Mellowflowyoga/?eid=ARDIBuXyfJlIgWNAtgyB17UOzOR...

Thursday, February 28, 2019