Mon, Feb 10 | Oneida Community Mansion House

Vinyasa Flow & Restore - Intermediate Yoga in the Big Hall

Registration is Closed
Vinyasa Flow & Restore - Intermediate Yoga in the Big Hall

Time & Location

Feb 10, 2020, 6:00 PM – 7:00 PM
Oneida Community Mansion House, 170 Kenwood Ave, Oneida, NY 13421, USA

About the Event

This all levels class offers energizing sequencing with a strong focus on alignment and breath. Become immersed in a smooth but powerful Flow! Linking movement with breath, yogis will build strength and flexibility in the first half of the class followed by a healing restorative period of asana and meditation. You will leave class feeling balanced and blissful. www.mellowflowyoga.com

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