Vinyasa Flow & Restore - Intermediate Yoga in the Big Hall

This all levels class offers energizing sequencing with a strong focus on alignment and breath. Become immersed in a smooth but powerful Flow! Linking movement with breath, yogis will build strength and flexibility in the first half of the class followed by a healing restorative period of asana and meditation. You will leave class feeling balanced and blissful. www.mellowflowyoga.com