Yoga in the Big Hall


Join Mellow Flow Yoga in the Big Hall at the Oneida Community Mansion House and harmonize mind, body and spirit through the unity of yoga and nature. Awaken your senses through the sound, scents and evening breezes of summer.

Classes are offered  on Tuesday and Wednesday evenings at 6:00PM, and Thursday mornings at 8:30AM.

Join Mellow Flow Yoga on the Great Lawn, visit the Mellow Flow website for more information and to register.   


Led by Judy Mumford-Sullivan of Mellow Flow Yoga, students of all levels are highly encouraged to participate and practice at their own pace.