Candlelight Yoga
in the Big Hall


In a culture that demands we move faster and do more, Gentle Candlelight Yoga will allow you to slow things down. Gentle Flow is a soothing, yet strengthening flow. It creates stability and centering through a light to moderate pace, melting away physical and mental tension. 


Join us every Wednesday night at 6:00 p.m. in the Big Hall of the Oneida Community Mansion House. This tranquil, serene space is filled with the warm glow of candles and the scent of lavender to relax the mind and body.


Led by Judy Mumford-Sullivan of Mellow Flow Yoga, students of all levels are highly encouraged to participate and practice at their own pace.


In accordance with this order, Mellow Flow Yoga classes at the Oneida Community Mansion House will not be taking place at this time.  Re-opening of regularly scheduled classes to be announced at a later date. 

To support efforts to reduce the spread of COVID-19 and safeguard the community, the Oneida Community Mansion House is temporarily CLOSED to the public. We look forward to opening Mansion House spaces for all to enjoy when circumstances allow.


In the meantime, look for our online offerings and stay connected via this site, Facebook, Instagram and our email subscriptions.


If you are local, please enjoy OCMH gardens, grounds and trails safely and responsibly obeying all state and local health ordinances.